Ankle exercises

Easy Level

Easy level ankle exercises are a great way to keep your ankles flexible and strong. You can do these exercises at home easily. Here we explain how to do it properly:

Alphabet with your foot: Sit or lie on the floor and lift one leg. With your foot on tiptoe, begin writing the alphabet in the air with your foot. Perform this movement in a smooth and controlled way, going through all the letters of the alphabet. This exercise helps improve ankle mobility and flexibility.
Standing Points: This exercise is easy to perform and can be incorporated into your daily routine while brushing your teeth. Simply rise up on the balls of your feet and then lower yourself down. Repeat this movement 15 times in the morning and 15 times at night. This exercise helps strengthen the ankle muscles and improves stability.

Make sure you perform these exercises gently and with control. If you feel any pain or discomfort, discontinue the exercise and consult your chiropractor for more precise guidance.

These are good practices that you can follow at home to keep your ankles healthy and in shape. Remember that it is important to adapt exercises to your fitness level and always listen to your body. If you have any concerns or questions, do not hesitate to consult with your chiropractor.